How To

How to Encrypt and Password Protect Files on Your Mac

Posted on April 16th, 2021 by and

How to Encrypt Files on Mac

To protect your sensitive data, you should use encryption and password protection wherever possible; macOS provides you with a number of ways to implement it. Best of all, you can do this with built-in software and features that are part of macOS.

This article covers five areas where you can encrypt or password protect files:

  1. Encrypt System Data and Your Startup Drive
  2. Encrypt External Drives
  3. Encrypt Documents and Files
  4. Encrypt Backups
  5. Encrypt Files You Send to Others

Encrypt System Data and Your Startup Drive

The best way to prevent unauthorized access to your data is to encrypt your startup drive. But you should also set a password to protect your Mac when the screensaver is active, and you can set a firmware password to prevent someone from starting up your Mac from an external drive.

Using FileVault to Encrypt Your Startup Drive

FileVault, the built-in full-disk encryption feature in macOS, is a robust way to encrypt the contents of your entire startup drive. It is important to use a strong password to secure your user account, because that password not only gives you access to your account, but it also unlocks your drive. A simple password (“1234,” or “password1,” etc.) is easy to guess and will allow anyone to log in, thus bypassing FileVault protection.

To enable FileVault, follow these steps:

  1. From the Apple menu, choose System Preferences.
  2. Go to the Security & Privacy pane.
  3. Click the FileVault tab.
  4. Click the padlock to make changes, then click Turn On FileVault…

    You will be asked to choose a method to unlock your disk if you ever lose your account password.

    If you choose to use your iCloud account, Apple will store the recovery key for your disk on its servers, and you’ll have to provide questions and answers for three security questions that will unlock the disk.

    The recovery key method is more secure, since if someone gets access to your user data, they may have your Apple ID and its password, but you have to make sure that you can store it safely. If you use a password manager, you can store it there, and you’ll be able to access it from your iPhone or iPad if necessary.

    If you select the iCloud option, you will be prompted to restart your Mac and the encryption process will begin. However, if you select recovery key an additional window will show with that key.

  5. The encryption process will begin, and you can use your Mac as you always would. You probably won’t notice any performance hit as FileVault encrypts your disk, and, depending on the size of your Mac’s drive, this will take from a few hours to overnight. Your Mac has to be plugged in for the encryption process to advance, so if you have a laptop make sure to connect it to power. And encryption only occurs when the Mac is awake.
    In the future, you’ll have to log into your Mac each time you start it up, and each time you wake it from sleep. You can’t use automatic login on a Mac with FileVault.

Activating a Screensaver Password

FileVault protects your data at rest, meaning if the Mac is off, sleeping or you are logged out, a password is required to get access. Once you are logged in the data is accessible to you or anyone else that can sit at your Mac while you’re not looking. To prevent this, you should set a password so when your Mac is asleep, or when a screensaver is active, a password is required to access the Mac. And if you set a password like this, it’s easy to lock your Mac, without even clicking your mouse.

To enable the sleep and screensaver password, click here and follow these steps:

    1. From the Apple menu, choose System Preferences.
    2. Go to the Security & Privacy pane.
    3. Click the General tab.

    1. Click the padlock to make changes, then check the Require password — after sleep or screen saver begins. The dropdown menu offers you options as to how soon the password protection should kick in.It’s best to choose immediately here; that way, you don’t have to worry about how long it takes before your Mac is protected. And if you choose this setting, you can set a hot corner that will activate your screen saver when your mouse pointer reaches a specified corner of your display.

      To do this, go back the Desktop & Screen Saver pane of System Preferences. Click the Screen Saver tab, then, at the bottom of the window, click the Hot Corners… button.

Hot corner actions occur when you move your cursor into one of the corners of your screen. As you can see below, I have four actions set for the four corners of my display. At the top left is Put Display to Sleep. Since my security settings require a password immediately after the display is asleep, this provides instant protection from prying eyes.

You can also put your Mac to sleep by pressing Option–Command–Media Eject, if you want, but if you leave it running with the screen saver, then operations can continue while you’re away from your Mac.

Setting a Firmware Password

To prevent unauthorized users from starting up your Mac from another drive, or from the recovery partition, you can set a firmware password. Once set, when you start your Mac from your normal startup disk, you see the normal login window where you enter your user account password. If you try to start up from another drive, or from macOS Recovery, your Mac pauses startup and displays a lock icon with a password field instead.

However, you can only set a firmware password on an Intel Mac; the new Macs with Apple’s own processors do not support this. Apple recommends the use of FileVault to protect your data on these Macs, and, to be honest, if you are using FileVault even on an Intel Mac, you probably don’t need a firmware password.

To set a firmware password, follow these steps:

      1. Restart your Mac and hold down Command+R as soon as the screen turns black. Your Mac will now boot from the recovery partition. This may take longer than usual but just keep holding down the keys until you see a progress bar.
      2. When the Mac finishes starting up, you should see the Utilities window.
      3. Select Utilities from the menu bar and then choose Firmware Password Utility.
      4. Click Turn On Firmware Password, enter a password, then click Set Password. Make sure to keep a record of the password, in a password manager on another device, for example.
      5. Quit the Utility, then choose Apple Menu > Restart, to restart your Mac.You’ll only be asked for the firmware password if someone is attempting to start your Mac from a drive other than the one selected in the Startup Disk pane of System Preferences. If you want to start up from another drive, without having to enter the firmware password, you can change the startup drive, then click Restart in that preference pane.

Encrypt External Drives

FileVault takes care of your startup drive, but what if you have other drives? You may have one or more external drive that you use to store data or for backups; portable drives that you use to take files to and from work; and even USB thumb drives. You may also have drives that are formatted with two or more partitions, and you can choose to encrypt certain partitions on these drives, if you want. You can encrypt these drives manually to protect their data.

Encrypting Drives and Partitions (Option 1)

To encrypt a drive or partition using the Finder, follow these steps:

      1. Anything can happen from a sudden drive failure to a power outage so always make sure you have a current backup.
      2. Right-click on the drive icon on your Desktop, in a Finder window, or in the Finder sidebar.
      3. Choose Encrypt. A dialog displays inviting you to set a password, type it a second time, and enter a password hint. The password hint is required, so you cannot leave it blank. If you think you need a hint, set one that only makes sense to you. Since you will need to enter the password after every restart or every time you connect the drive, the chances of forgetting that password are slim, so you may not need a hint. If you don’t think you’ll forget the password, set a hint that makes no sense at all and will only confuse an unauthorized person.
      4. Click Encrypt Disk and let it work for you in the background. When the encryption has completed, you’ll see Decrypt in the contextual menu when you right-click on the drive. If you ever want to turn off the encryption, choose Decrypt and enter the password, and macOS will decrypt the drive and remove its encryption.

Note that when you encrypt drives on macOS Big Sur, they are converted to the APFS format, which is not readable by Macs running versions of macOS older than 10.13 High Sierra.

Encrypting Drives and Partitions (Option 2)

You can also encrypt drives or partitions through Disk Utility, but it will require you to erase them in the process. For new or empty hard drives or drives that still ned to be partitioned, Disk Utility is a good option since you’re likely already using it anyway to handle the partitioning.

To encrypt a drive or partition using Disk Utility, follow these steps:

      1. Open Disk Utility; it’s in the Utilities folder in your Applications folder.
      2. Select the drive or partition you want to encrypt. In this example, I’m using a USB thumb drive, but you can do this on any drive, other than your startup drive. Make sure that you’ve backed up the data on the drive, because the next step erases it completely.
      3. Click Erase. In the dialog that displays, name the drive, then click the Format menu. In macOS Big Sur, you have to use the APFS format to encrypt drives: choose APFS (Encrypted). Enter a password, type the password again in the Verify field, then enter a password hint; it’s not required here, but it is recommended.
      4. Click Choose when done, and the drive or partition will be erased and encrypted.Note that when you encrypt drives on macOS Big Sur, they are converted to the APFS format, which is not readable by Macs running versions of macOS older than 10.13 High Sierra.

You can verify the encryption is in place by clicking that same drive again in Disk Utility. It will now show that the drive is formatted in an encrypted format as shown in the screenshot below.

Going forward, every time you restart your Mac or mount the drive, a window like this displays:

If you save the password in your keychain, then you won’t need to enter it again. However, if someone manages to get into your account, the drive will mount automatically. So it’s better protected to not save the password, but you’ll need to remember it, and it’s more likely that people choose weaker passwords when they have to remember them.

Encrypting Disk Images

You can also create encrypted disk images to store files. Think of these as folders with their own encryption. Even if the hard drive the data is on is already encrypted, some want an additional layer of security for certain files or folders, and an encrypted disk image has its own password.

You can create two types of disk images: you can create standard disk images, with a fixed size, or you can create “sparse images” for which you define a maximum size, but which only use the amount of space of the files you’ve added. However, these disk images can grow as you add more files to them. The encryption applies to any files or folders you add to the disk image.

To create an encrypted disk image using Disk Utility, follow these steps:

      1. Open Disk Utility; it’s in the Utilities folder of your Application folder.
      2. Choose File > New Image > Blank Image. If you want to create a disk image from an existing folder, choose File > New Image > Image From Folder.
      3. The following dialog displays:

        Depending on your needs, this can be set up in different ways. I’ll stick with the scenario that fits the most common uses.

      4. There are a number of configuration options and settings:
        • The Save As file name is what you’ll see in the Finder, such as FileName.dmg.
        • In Where, choose a location to save the disk image.
        • The Name is what displays on your Desktop after you double click the disk image.
        • For Format, close APFS for a Mac that has an SSD and is running macOS 10.13 or later. Choose Mac OS Extended (Journaled) if you want to use the disk image on a Mac running macOS 10.12 or earlier. If you want to access the disk image on Windows, and it’s 32 GB or smaller, choose MS-DOS (FAT); for Windows above 32 GB, choose ExFAT.
        • For Partitions, let Disk Utility set the appropriate option according to the format you choose.
        • For Image Format, you can choose read/write disk image for standard disk images, or you can choose sparse image or sparse image bundle if you want a disk image that will expand as you add files.
        • Select the Size of the disk image. In general, you either know how many files you want to put in your disk image, or you want to leave space to add more files. If you choose a read/write disk image, set the size for what you need, leaving room to add more files if necessary. The disk image will take up that amount of space on your drive. However, if you choose sparse image, set the maximum size you want for the disk image. The disk image won’t take up much size right away, but will grow as you add or remove files. An empty sparse image is less than 10 MB, but as you add more files it will grow. So don’t hesitate; set it to 1 GB or more.
        • Next choose the Encryption level. There are two encryption options, and if you have a lot of files, and a large disk image, you should choose 128-bit encryption. 256-bit encryption is more secure, but slower, though if you have a recent Mac it should have on trouble working with that level of encryption. Click Save when everything is set up and Disk Utility creates the disk image, then the Finder opens and mounts the disk image; you’ll find it on your Desktop or in the Finder sidebar.
      5. Select the disk image you just created and press Command+i or right click on it and select “Get Info.”

        The reason I recommend using the sparse disk image now becomes clear. I set the disk image to be 1 GB, but it only takes up 7.5 MB on my drive. This is because the sparse disk image format grows in size when needed, until it reaches the size you set in Disk Utility; in my case, this is 1 GB. If you find you need a bigger disk image down the road, just create a new one and copy the data over.

      6. If you want to encrypt an existing folder, select the folder you want to encrypt, set a name, encryption strength, and format (read/write if you want to make changes to the contents later on).

Keep in mind that this disk image, created from a folder, will not be able to store more files than what’s already there. This makes the Image From Folder method a good one for long term storage of files you’re done with. If you need to frequently access the contents or add to it, a sparse disk image, or a read/write disk image, of a size larger than the files you currently want to store in it, is a better way to go.

Encrypt Documents and Files

Data has to leave your Mac, and for any number of reasons. It’s safe on your Mac, if you take the precautions explained in this article, but what if you need to email or message a document or file to someone? There are several ways to password protect your documents and files, depending on the type of files.

Password Protecting through the Preview App

The Preview app is versatile and often underestimated. One of the things it can do for you is encrypt files, allowing you to protect them with a password.

To password protect a file using Preview, follow these steps:

      1. Open any PDF file or image in Preview. On macOS, you can save any file as a PDF from the Print menu. Choose File > Print, then click the PDF menu and choose Save as PDF.
      2. From the File menu, select Export as PDF…
      3. In the save dialog, that drops down, rename your file if you want, then click the Show Details button at the bottom.
      4. You’ll see an option to enable encryption and set a password.
      5. Once a password is set and the file is saved, when you open the PDF file it will prompt for a password.

The above steps will work for any image or document that Preview can open.

Password Protecting an Existing PDF through the Print Dialog

You may already have a PDF that you would like to protect with a password. This can also be done using the Preview app. This works for almost any file, image, or document, and from most applications that support the standard macOS print options. This could be an image opened in the Preview app, a website viewed in Safari, or a TextEdit document. Keep in mind that this method will always result in a PDF file so you lose the ability to edit. It is, however, ideal for quickly protecting a file if it has to be sent to someone.

To password protect a file using the Print Dialog, follow these steps:

      1. In the application you are viewing the file with, choose File > Print.
      2. Click the PDF button in the bottom of the dialog, and choose Save as PDF from the popup menu.
      3. Click the Security Options button.
      4. A window displays with more options than you saw above, when exporting to PDF. You can set a password that’s required to open the file, but you can also limit someone’s ability to copy from and print the document; these must be different from the main password. Click OK, then save the file.

As you can see there are several routes here to the same destination. Your needs may vary slightly, so pick what works for you in that moment.

Password Protecting Pages, Numbers, and Keynote Documents

If you create a new document in Pages, Numbers, or Keynote there is no need to save your document as a PDF. You can password protect the actual document and keep it as an editable file. To password protect your Pages, Numbers or Keynote document, follow these steps:

      1. With your document open, choose File > Set Password.
      2. Enter a password, enter it a second time in the Verify field, then click Set Password.
      3. Another way to password protect your Pages, Numbers, or Keynote file is by using the Share menu. Choose Share > Send a Copy, choose how you want to send the file, then check Require password to open, and enter a password.
      4. A window opens which, among other things, will let you set a password.
      5. You can also select a file type. These options differ slightly depending on the application you’re using, and some, but not all of them, will offer a password protection option.

Password Protecting Word, Excel, and PowerPoint Documents

The Office 365 apps – Word, Excel, and PowerPoint, allow you to password protect documents. Each of the three apps does this a bit differently.

Microsoft Word

In Microsoft Word, click the Review tab, then click Protect in the ribbon and choose Protect Document. A dialog displays giving you options to password protect a document for opening and modifying the document, as well as other options.

Microsoft Excel

In Excel, you can password protect a spreadsheet by choosing File > Passwords. A small dialog displays, where you can set a password to open the document, and to modify it.

Microsoft PowerPoint

As above with Excel, you choose File > Passwords to protect a PowerPoint presentation. You can set a password to protect a document from opening and another to protect it from modification.

Creating a Password Protected .zip Archive

If, for whatever reason, you cannot password protect the file or folder you want to secure, such as if the file needs to be compatible with another operating system, wrapping files or a folder in a .zip archive can come in handy. Any file, whether it’s an image, document or video, can be archived. Size is not an issue, but will depend on what you do with the archive once it’s created. You may, for example, have limitations to the size of attachments, if you want to send it by email. However, you can send attachments using MailDrop; see this article for more on MailDrop, and for a number of ways to securely send files.

Creating a password protected archive is convenient if you need to send files quickly and securely, and if the archive needs to be compatible with other operating system. If you send this type of archive to a Windows user, they can open it. If you plan on creating large archives for storage or to transport on a flash drive, I recommend using the above mentioned encrypted disk image instead. Creating a password-protected zip archive is, unfortunately, not as easy as the above mentioned methods; it requires the use of the command line.

To create a password protected .zip archive, follow these steps:

Archiving a Single File

      1. Open the Terminal app which can be found in the Utilities folder inside your Applications folder. When Terminal opens you will see a default string of text like this:
        Dark-Star:~ kirk$

        This is your Mac’s name, current directory location (~ is a shortcut for your home folder), and your username. This is called a “prompt,” and it displays when Terminal is waiting for you to enter a command.

      2. In this example, I have a file on my desktop “report.pdf” that I want to put in a password protected .zip archive. In Terminal, I type the following:
        zip -ej 
      3. “zip -ej ” (including the space at the end) tells Terminal you want to create a zip archive (zip) with encryption (e) and no file paths included (j). Next, you have to tell it where to save the zip file and what name it must get. The easiest thing is to just use your desktop which can be entered as “~/Desktop.” When done, it should look like this (add a space after the file extension):
        zip -ej ~/Desktop/ 
      4. Now Terminal needs to know which file is to be archived. The simplest way to do this is to drag the file you want to encrypt into the Terminal window. This adds the file path to Terminal. The result should look something like this; make sure there’s a space between the two file paths, and this example assumes that you’ve dragged a file (report.pdf) from your Desktop.
        zip -ej ~/Desktop/ ~/Desktop/report.pdf
      5. Press Enter and Terminal prompts you for a password that will be required to open the .zip file. Terminal will not show any cursor movements while you type the password. Press Enter, and you are asked to verify the password by typing it again. Press Enter a third time and Terminal creates the zip archive. For my example, when Terminal was done, I saw this:
Dark-Star:~ kirk$ zip -ej ~/Desktop/ ~/Desktop/report.pdf
Enter password:
Verify password:
  adding: report.pdf (deflated 25%)
Dark-Star:~ kirk$
      1. This created “” on my desktop. When you double-click the file to open it, you see a password request in Archive Utility, the application that expands archives on macOS.

Archiving a Folder

      1. Open Terminal.
      2. For this example, I have a folder on my Desktop named Photos that I want to put in a password protected .zip file. The command to archive a folder is slightly different:
        zip -er 

        As with archiving a single file, zip tells Terminal what kind of archive to create and the (e) in -er tells it to encrypt the file. In this case the (r) means recursive, which tells Terminal to archive all the folder contents, even if they are in sub-folders.

      3. Since we’re already pointed at the desktop, specifying the saved file name does not require any path information, In my case I am saving it as “” so I end up with (make sure to leave a space at the end):
        zip -er ~/Desktop/ 
      4. Add the folder by dragging it onto the Terminal window, and I see this:
        zip -er ~/Desktop/ ~/Desktop/Photos/
      5. After entering and verifying the password I end up with this:
        Dark-Star:~ kirk$ zip -er ~/Desktop/ ~/Desktop/Photos/
        Enter password: 
        Verify password: 
          adding: Users/kirk/Desktop/Photos/ (stored 0%)
          adding: Users/kirk/Desktop/Photos/IMG_1309.JPG (deflated 0%)
          adding: Users/kirk/Desktop/Photos/IMG_1308.JPG (deflated 0%)
          adding: Users/kirk/Desktop/Photos/.DS_Store (deflated 97%)
          adding: Users/kirk/Desktop/Photos/IMG_1310.JPG (deflated 0%)
          adding: Users/kirk/Desktop/Photos/IMG_1307.JPG (deflated 0%)
        Dark-Star:~ kirk$

As you can see above, the zip command shows you how much space it’s saved for each item in the folder. Since these photos are already compressed, no space is saved, but what’s important here is protecting the archive with a password. In other cases, you will save space when performing this operation.

Encrypt Backups

Your Mac may be set up like Fort Knox, but your backups are copied to an external drive or server. If your backups are not encrypted, an unauthorized user doesn’t need to go through all the trouble of accessing your Mac; they can just take your backups instead. Luckily, Apple makes it very easy to encrypt Time Machine backups. There are two ways to do this, and I will cover both. In this example, I will walk through the first time setup of Time Machine.

To set up an encrypted Time Machine backup, follow these steps:

How to Back up to an External Drive or External Drive Partition

      1. Open System Preferences, then click the Time Machine icon; click the padlock to make changes if needed, and then click Select Backup Disk.
      2. Select an external drive or partition to use as a backup destination. Make sure to check Encrypt backups.
      3. Set a strong password and a hint. (Choosing a password hint is mandatory.) When you click Use Disk, Time Machine begins the encryption process. A progress bar displays as the drive or partition is prepared, then the backup starts while the encryption runs in the background.
      4. The backup data is stored in a “backup.backupdb” folder that you can open and browse, just as on an unencrypted drive. It correctly assumes that since the drive or partition itself is encrypted there is no need to wrap the backups in an encrypted disk image.

How to Back up to a Server, NAS, or Time Capsule

The process for backing up to a server, such as a NAS or file server, is similar to that of backing up to an external drive drive partition. You can also back up to a Time Capsule, Apple’s wi-fi router with a built-in hard disk, that was discontinued in 2018. If you are backing up to a NAS, check the documentation for that device to find out how to turn on Time Machine discovery, if this is available. And you can also back up any Mac to another Mac, if file sharing is turned on. See this Apple support document for information about using a network device for Time Machine backups.

Follow these steps to backup your data to a server:

      1. In the Time Machine preferences, and select your server or NAS destination, then click “Use Disk.”

  • A password request displays: this is the password for your server or NAS.
  • After you authenticate, you are prompted to set a password to encrypt the backup. In this case no hint is required.



  • The backup will begins momentarily. Because the backup is stored on a network volume it is not stored as a “backup.backupdb” folder but an encrypted sparse bundle image instead. As explained above, this is a type of disk image that expands when more space is needed for additional files.


Distributing Files Securely

When you want to send files securely to others – friends, family, or colleagues – there are many options, and the one you choose depends on the size of the files you want to send, and which software they use. As mentioned above, you can send an encrypted disk image or zip archive by email, using Apple’s MailDrop, and not have to worry about the attachment being intercepted, because it’s protected by a password.

But there are other ways to send files securely. You can use secure messaging, such as iMessage; you can use online secure file transfer services, such as WeTransfer; you can even use cloud storage, like iCloud, Dropbox, or OneDrive. Because cloud services store files securely, transferring files to others can be as easy as uploading them to your cloud storage service, then sending a link to someone else.

Read our article How to Send Files Securely for more on the various ways to send files securely.

Summing Up

This article has shown you the many ways you can ensure that data and files on your Mac is secure. While this may seem like a lot of work at first, one you set up some of these routines, you’ll find that it becomes second nature. Take some time to think about how to secure your files, so you don’t have to worry about your data being stolen.

How can I learn more?

Each week on the Intego Mac Podcast, Intego’s Mac security experts discuss the latest Apple news, security and privacy stories, and offer practical advice on getting the most out of your Apple devices. Be sure to follow the podcast to make sure you don’t miss any episodes.

You can also subscribe to our e-mail newsletter and keep an eye here on Mac Security Blog for the latest Apple security and privacy news. And don’t forget to follow Intego on your favorite social media channels: Facebook, Instagram, Twitter, and YouTube.

About Jay Vrijenhoek

Jay Vrijenhoek is an IT consultant with a passion for Mac security research. He conducts independent malware protection tests, and also writes about privacy and security related matters on his blog Security Spread. Follow him on Twitter at @SecuritySpread. View all posts by Jay Vrijenhoek →